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From Aerobics to Zumba, fitness for free! Event
- Time:
- 09:00 - 20:30
- Date:
- 9 - 13?March?2015
- Venue:
- Jubilee Sports Hall, Highfield Campus
For more information regarding this event, please telephone Sport and Wellbeing on x22119 or email sportandwellbeing@southampton.ac.uk .
Event details
To mark International Women's Week, Sport and Wellbeing will be offering fitness classes at the Jubilee Centre totally free of charge to everyone .
Push the boat out and try something new, by?joining in one of our scheduled classes!?These include, on dry land:
- Aerobics
- AeroLift
- Body conditioning
- Circuits
- Core Fitness
- Insanity
- Pre-natal Fitness
- Salsa Aerobics
- Step and tone
- Stretch and flex
- Zumba
And in the pool:
- Aqua Aerobics
- Aqua Blast
- Aqua Fit
The offer is open to everyone: staff, students, alumni and community. It is valid?for International Women's Week and adjacent weekends (7-15 March inclusive).? You do not need to be a member of Sport and Wellbeing, and you may join more than one class.
You should come to?Jubilee Sports Centre Reception ahead of the session(s), mentioning International Women's Week.?Reception staff will either let you through to attend the class, or direct you to the SUSU building as appropriate. On-line booking is unavailable. Places may be limited for some sessions.
Please?wear suitable clothing and/or footwear for each activity: reception staff can advise you. For pool-based classes, you should be able to swim 25m and be confident in the water. Please note that the offer excludes SwimFit due to the additional pre-assessment required, and to other activities not included in the standard Fitness Class Timetable. Note also that Yoga (previously listed) is excluded from this offer.? We apologise for any inconvenience.
If you have enjoyed a class, please come back!
For any queries, please contact the Sport and Wellbeing team.
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This Girl Can
"Celebrating?the women who are doing their thing no matter how they do it, how they look or even how sweaty they get. They’re here to inspire us to wiggle, jiggle, move and prove that judgement is a barrier that can be overcome."
See the video on YouTube .
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Did you know?
Sport and Wellbeing offer a wide?choice of indoor, outdoor and water-based activities at a range of locations in and around 网络彩票APP下载_澳客彩票网-官方游戏,.
Community Partner Membership extends to alumni and retired staff, and staff working for the University of 网络彩票APP下载_澳客彩票网-官方游戏, Hospitals Trust